PSYC3991 Psychology of Human Resilience: Sport Psychology

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PSYC3991 Psychology of Human Resilience

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Introductions:

Chris is a 16-year-old competitive, long-distance runner who is training for an upcoming race. Chris has been running competitively since he was 13 years old. He has done well, winning all the local races over the last 2 years. Chris is the top runner in his age group in the club where he trains. Due to his success, he has now qualified to compete in a provincial competition two months from now. Lately, Chris’s training has not been going well. He often complains about having to go out for a run, and has called his parents twice in recent weeks to be picked up instead of completing his longer training runs. He has vocally shared that he is worried that he will not be able to complete his run on race day without stopping or meeting his target time. He has also made comments about being worried he will let down his coaches and embarrass himself in front of his teammates and fans. His coach has said that Chris is physically capable of doing very well in the provincial competition. Instructions: Your job is to outline your plan for your sport psychology consulting session with Chris – highlighting what sport psychology theme or concept Chris might be struggling with, and offering 3 sport psychology techniques or activities to help him work through his sport-related challenge. Your focus is to work on his mental performance to improve his physical performance. *Hint* There is more than one “right answer” to this scenario. There may be several relevant sport psychology themes or topics – many may be correct as long as you are offering 3 applicable techniques to support your diagnosis.

There are 2 parts to this assignment

Part 1: Identify what sport psychology themes or concepts Chris might be struggling with. *Hint* Themes/concepts are the names of our Learning Modules each week (e.g., Confidence, Concentration and Focus, Mindfulness, etc.) and more than one module may be relevant to Chris’s particular challenge.

Part 2: Describe 3 sport psychology techniques or activities that Chris could do to help work through his challenge. Be as descriptive as possible, and draw-upon course content. For each sport psychology technique, a description of exactly how you would employ the technique with Chris should be provided. This should include information about exactly what you would be asking Chris to do. Hint There are many sport psychology techniques that we discuss in multiple modules (e.g., imagery, self-talk). Towards the end of pre-recorded lectures and learning modules we often learn about practical application of the concepts

PSYC3991 Psychology of Human Resilience

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